Leaving an abusive relationship is a complex and dangerous process that requires careful planning. The first step is to determine the safest time to leave. This might be when the abuser is asleep or distracted.

🚨 Important Note: If it’s not possible to leave unnoticed, create a plausible reason for needing to go out, such as buying essential goods, helping a family member, or needing medical attention.

⚠️ Alert: Before you leave, plan where you will go. This could be to a friend or family member’s house, a shelter, a hospital, or a police station. If you cannot leave on your own, contact one of the available helplines for assistance.

>> Having a clear plan in place increases your chances of leaving safely and finding the support you need.

Important Contact Information:

• National Shelter Movement of South Africa: 0800 428 428
• Send a “Please Call Me” by dialing: 1207867#
• SMS ‘help’ to: 31531
• GBV Command Centre: 0800 150 150
• WhatsApp: 083 222 5164